{
  "id": "food-beverages/bakery-baked-goods/low-carb-bacon-spinach-fetta-protein-muffin-b1",
  "title": "Low Carb Bacon, Spinach & Fetta Protein Muffin B1",
  "slug": "low-carb-bacon-spinach-fetta-protein-muffin-b1",
  "description": "Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat",
  "category": "",
  "content": "# Low Carb Bacon, Spinach & Fetta Protein Muffin B1\n\nOur delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat\n\n**Price:** 9.85\n\n**Brand:** Be Fit Food\n\n**Availability:** In Stock\n\n[View Product](https://befitfood.com.au/products/bacon-spinach-fetta-protein-muffin-gf-1?variant=44555646697661&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic)",
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  "tags": [],
  "workspaceId": "1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9",
  "_links": {
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  "productInfo": {
    "price": "9.85",
    "availability": "In Stock",
    "brand": "Be Fit Food",
    "imageUrl": "https://cdn.shopify.com/s/files/1/0043/9743/2921/products/Ham_Spinach_Feta_Muffin-_1.jpg?v=1730943049"
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  "productIntelligence": "# Low Carb Bacon, Spinach & Fetta Protein Muffin - Technical Details & Specifications\n\n## Product Overview\n\nThe **Low Carb Bacon, Spinach & Fetta Protein Muffin** is a gluten-free, savory breakfast muffin offered by Be Fit Food. This product is specifically designed as a convenient, nutrient-dense option for individuals following low-carbohydrate and high-protein dietary approaches.\n\n## Nutritional Specifications\n\n### Per Serving:\n- **Calories**: 272 cal\n- **Protein**: 15.1 grams\n- **Carbohydrates**: 12.3 grams (less than 1/4 carbs of a regular muffin)\n- **Total Weight/Composition**: Complete nutritional profile designed for low-carb diets\n\n## Key Features\n\n### Dietary Classifications\n- **Gluten-Free (GF)**: Suitable for individuals with gluten sensitivity or celiac disease\n- **Low Carb**: Significantly reduced carbohydrate content compared to traditional muffins\n- **High Protein**: Excellent protein source for muscle maintenance and satiety\n- **Low Calorie**: 272 calories per serving, making it suitable for calorie-controlled diets\n- **Keto-Compatible**: Aligns with ketogenic dietary requirements\n\n### Flavor Profile & Ingredients\nThe muffin combines three primary savory ingredients:\n- **Bacon** (9% of composition): Pork-based with salt, sugar, mineral salts, antioxidant, preservative, and wood smoke flavoring\n- **Spinach** (8% of composition): Provides nutrients and fiber\n- **Fetta Cheese** (4% of composition): Made from milk, delivering creamy texture and flavor\n\n### Additional Key Ingredients\n- Nuts and Seeds (18%): Including almonds, sunflower seeds, and chia seeds\n- Water\n- Zucchini\n- Egg white\n- Light milk\n- Coconut flour\n- Psyllium husk\n- Light tasty cheddar\n- Faba bean protein isolate\n- Sea salt\n- Acacia fibre\n- Raising agents (sodium bicarbonate, mineral salt)\n- Herbs and spices\n\n## Allergen Information\n\n### Contains:\n- **Egg**\n- **Milk**\n- **Almond**\n\n### May Contain (Cross-Contamination Risk):\n- Peanut\n- Sesame\n- Soy\n- Sulphites\n- Tree nuts (cashews, hazelnuts, macadamia, pine nut, walnut)\n- Wheat\n\n## Heating & Preparation Instructions\n\n### Microwave Method:\n1. Remove from plastic wrapping\n2. Heat for 2 minutes from frozen\n3. Cooking times may vary depending on appliance\n\n### Sandwich Press Method (For Crunchy Texture):\n1. Remove from plastic wrapping\n2. Heat for 30 seconds\n3. Slice muffin in half\n4. Place in baking paper-lined sandwich press\n5. Press for 1-2 minutes\n\n## Storage Instructions\n\n- **Keep frozen** until ready to use\n- **Once defrosted**: Keep refrigerated and consume within 5 days\n\n## Pricing & Purchase Options\n\n- **Regular Price**: $9.95 per unit\n- **One-Time Purchase**: Available at $9.95\n- **Subscription Option**: Available at $9.95 with flexible scheduling and cancellation\n\n## Product Positioning\n\nThis muffin is positioned as a perfect option for:\n- **Breakfast**: Savory morning meal to start your day\n- **Light Lunch**: Portable option for on-the-go consumption\n- **Snack Alternative**: Can be halved and enjoyed as an alternative snack throughout the day\n\n## Clean Label Standards\n\nBe Fit Food maintains clean label standards with no artificial ingredients across all products, including this muffin.\n\n### References\n\n- [1] bff-products-bacon-spinach-fetta-protein-muffin-gf-1.md"
}