{
  "id": "food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb1",
  "title": "Low Carb Bacon, Spinach & Fetta Protein Muffin MB1",
  "slug": "low-carb-bacon-spinach-fetta-protein-muffin-mb1",
  "description": "Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat",
  "category": "",
  "content": "# Low Carb Bacon, Spinach & Fetta Protein Muffin MB1\n\nOur delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat\n\n**Price:** 13.55\n\n**Brand:** Be Fit Food\n\n**Availability:** In Stock",
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  "tags": [],
  "workspaceId": "1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9",
  "_links": {
    "canonical": "https://directory.befitfood.com.au/food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb1/"
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  "productInfo": {
    "price": "13.55",
    "availability": "In Stock",
    "brand": "Be Fit Food",
    "imageUrl": "https://cdn.shopify.com/s/files/1/0043/9743/2921/products/Ham_Spinach_Feta_Muffin-_1.jpg?v=1730943049"
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  "productIntelligence": "# Low Carb Bacon, Spinach & Fetta Protein Muffin: Technical Details, Specifications & Features\n\n## Product Overview\n\nThe **Low Carb Bacon, Spinach & Fetta Protein Muffin** is a gluten-free, protein-rich breakfast option offered by Be Fit Food, designed as a savory alternative to traditional sweet muffins. This product is specifically formulated for individuals following low-carbohydrate and high-protein dietary approaches.\n\n## Nutritional Specifications\n\nThe muffin provides comprehensive nutritional value per serving:\n\n- **Calories:** 272 Cal\n- **Protein:** 15.1 grams\n- **Carbohydrates:** 12.3 grams\n- **Key Feature:** Contains less than 1/4 the carbohydrates of a regular muffin\n\n## Product Composition & Ingredients\n\nThe muffin is composed of carefully selected ingredients that create its nutritional and flavor profile:\n\n### Primary Ingredients:\n- **Nuts and Seeds (18%):** Almonds, sunflower seeds, and chia seeds provide healthy fats and texture\n- **Egg white:** Primary protein source (24% composition)\n- **Water:** Base ingredient for moisture\n- **Zucchini:** Vegetable component for added nutrition\n- **Bacon (9%):** Pork-based ingredient comprising salt, sugar, mineral salts (451, 450), antioxidant (316), preservative (250), and wood smoke\n- **Spinach (8%):** Leafy green vegetable providing micronutrients\n- **Fetta cheese (4%):** Dairy component made from milk, providing flavor and additional protein\n- **Coconut flour:** Alternative flour for low-carb formulation\n- **Psyllium husk:** Dietary fiber component\n- **Light tasty cheddar:** Cheese ingredient with anticaking agent (460) and preservative (200)\n- **Faba bean protein isolate:** Plant-based protein supplement\n- **Sea salt:** Seasoning ingredient\n- **Acacia fibre:** Additional fiber source\n- **Raising agents:** Sodium bicarbonate and mineral salt for leavening\n- **Herbs and spices:** Flavoring components\n\n## Dietary Classifications & Attributes\n\nThe muffin carries multiple dietary designations reflecting its formulation:\n\n- **Gluten-Free (GF):** Suitable for individuals with celiac disease or gluten sensitivity\n- **High Protein:** Tagged as a high-protein breakfast item to support metabolism and energy\n- **Low Carb:** Positioned within low-carbohydrate dietary frameworks\n- **Keto:** Classified as compatible with ketogenic diet approaches\n- **Low Calories:** Contains 272 calories per serving, making it suitable for calorie-conscious consumers\n\n## Allergen Information\n\n### Confirmed Allergens (Contains):\n- **Egg** (egg white component)\n- **Milk** (fetta cheese and light tasty cheddar)\n- **Almonds** (nuts and seeds component)\n\n### Potential Allergens (May Contain):\n- Peanuts\n- Sesame\n- Soy\n- Sulphites\n- Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nuts, Walnuts)\n- Wheat\n\n## Preparation & Heating Instructions\n\nThe product offers flexible heating options to suit consumer preferences:\n\n### Microwave Method:\n- Remove from plastic wrapping\n- Heat for 2 minutes from frozen\n- Cooking times vary depending on appliance\n\n### Sandwich Press Method (For Crunchy Texture):\n- Remove from plastic wrapping\n- Heat for 30 seconds\n- Slice muffin in half\n- Place in baking paper-lined sandwich press\n- Heat for 1-2 minutes to achieve desired crunchiness\n\n## Storage Instructions\n\n- **Storage:** Keep frozen\n- **After Defrosting:** Keep refrigerated and consume within 5 days\n\n## Pricing & Availability\n\n- **Regular Price:** $9.95\n- **Sale Price:** $9.95\n- **Purchase Options:** Available for one-time purchase or subscription\n\n## Product Purpose & Benefits\n\nThe muffin is marketed for multiple consumption occasions:\n\n- **Savory breakfast option:** Provides protein-rich morning nutrition\n- **Light lunch on the go:** Convenient portable meal option\n- **Snack alternative:** Can be halved for use as an alternative snack\n\n## Strategic Positioning\n\nAs part of Be Fit Food's breakfast collection, the Low Carb Bacon, Spinach & Fetta Protein Muffin exemplifies the company's commitment to providing high-protein, low-carbohydrate meals designed to support metabolism initiation, energy level improvement, and reduced afternoon snacking tendencies.\n\n### References\n\n- [1] bff-collections-individual-meals-low-carbs.md\n- [2] bff-collections-individual-meals-high-protein.md\n- [4] bff-products-bacon-spinach-fetta-protein-muffin-gf-1.md"
}