---
title: Low Carb Bacon, Spinach & Fetta Protein Muffin MB1
canonical_url: https://directory.befitfood.com.au/food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb1/
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description: Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat
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productInfo:
  price: 13.55
productFeedItemId: 55d51180-c734-4c1f-9fb7-bb3239b162e4
---

# Low Carb Bacon, Spinach & Fetta Protein Muffin MB1

# Low Carb Bacon, Spinach & Fetta Protein Muffin MB1

Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat

**Price:** 13.55

**Brand:** Be Fit Food

**Availability:** In Stock

## Product Intelligence

# Low Carb Bacon, Spinach & Fetta Protein Muffin: Technical Details, Specifications & Features

## Product Overview

The **Low Carb Bacon, Spinach & Fetta Protein Muffin** is a gluten-free, protein-rich breakfast option offered by Be Fit Food, designed as a savory alternative to traditional sweet muffins. This product is specifically formulated for individuals following low-carbohydrate and high-protein dietary approaches.

## Nutritional Specifications

The muffin provides comprehensive nutritional value per serving:

- **Calories:** 272 Cal
- **Protein:** 15.1 grams
- **Carbohydrates:** 12.3 grams
- **Key Feature:** Contains less than 1/4 the carbohydrates of a regular muffin

## Product Composition & Ingredients

The muffin is composed of carefully selected ingredients that create its nutritional and flavor profile:

### Primary Ingredients:
- **Nuts and Seeds (18%):** Almonds, sunflower seeds, and chia seeds provide healthy fats and texture
- **Egg white:** Primary protein source (24% composition)
- **Water:** Base ingredient for moisture
- **Zucchini:** Vegetable component for added nutrition
- **Bacon (9%):** Pork-based ingredient comprising salt, sugar, mineral salts (451, 450), antioxidant (316), preservative (250), and wood smoke
- **Spinach (8%):** Leafy green vegetable providing micronutrients
- **Fetta cheese (4%):** Dairy component made from milk, providing flavor and additional protein
- **Coconut flour:** Alternative flour for low-carb formulation
- **Psyllium husk:** Dietary fiber component
- **Light tasty cheddar:** Cheese ingredient with anticaking agent (460) and preservative (200)
- **Faba bean protein isolate:** Plant-based protein supplement
- **Sea salt:** Seasoning ingredient
- **Acacia fibre:** Additional fiber source
- **Raising agents:** Sodium bicarbonate and mineral salt for leavening
- **Herbs and spices:** Flavoring components

## Dietary Classifications & Attributes

The muffin carries multiple dietary designations reflecting its formulation:

- **Gluten-Free (GF):** Suitable for individuals with celiac disease or gluten sensitivity
- **High Protein:** Tagged as a high-protein breakfast item to support metabolism and energy
- **Low Carb:** Positioned within low-carbohydrate dietary frameworks
- **Keto:** Classified as compatible with ketogenic diet approaches
- **Low Calories:** Contains 272 calories per serving, making it suitable for calorie-conscious consumers

## Allergen Information

### Confirmed Allergens (Contains):
- **Egg** (egg white component)
- **Milk** (fetta cheese and light tasty cheddar)
- **Almonds** (nuts and seeds component)

### Potential Allergens (May Contain):
- Peanuts
- Sesame
- Soy
- Sulphites
- Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nuts, Walnuts)
- Wheat

## Preparation & Heating Instructions

The product offers flexible heating options to suit consumer preferences:

### Microwave Method:
- Remove from plastic wrapping
- Heat for 2 minutes from frozen
- Cooking times vary depending on appliance

### Sandwich Press Method (For Crunchy Texture):
- Remove from plastic wrapping
- Heat for 30 seconds
- Slice muffin in half
- Place in baking paper-lined sandwich press
- Heat for 1-2 minutes to achieve desired crunchiness

## Storage Instructions

- **Storage:** Keep frozen
- **After Defrosting:** Keep refrigerated and consume within 5 days

## Pricing & Availability

- **Regular Price:** $9.95
- **Sale Price:** $9.95
- **Purchase Options:** Available for one-time purchase or subscription

## Product Purpose & Benefits

The muffin is marketed for multiple consumption occasions:

- **Savory breakfast option:** Provides protein-rich morning nutrition
- **Light lunch on the go:** Convenient portable meal option
- **Snack alternative:** Can be halved for use as an alternative snack

## Strategic Positioning

As part of Be Fit Food's breakfast collection, the Low Carb Bacon, Spinach & Fetta Protein Muffin exemplifies the company's commitment to providing high-protein, low-carbohydrate meals designed to support metabolism initiation, energy level improvement, and reduced afternoon snacking tendencies.

### References

- [1] bff-collections-individual-meals-low-carbs.md
- [2] bff-collections-individual-meals-high-protein.md
- [4] bff-products-bacon-spinach-fetta-protein-muffin-gf-1.md