{
  "id": "food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb2",
  "title": "Low Carb Bacon, Spinach & Fetta Protein Muffin MB2",
  "slug": "low-carb-bacon-spinach-fetta-protein-muffin-mb2",
  "description": "Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat",
  "category": "",
  "content": "# Low Carb Bacon, Spinach & Fetta Protein Muffin MB2\n\nOur delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat\n\n**Price:** 13.20\n\n**Brand:** Be Fit Food\n\n**Availability:** In Stock\n\n[View Product](https://befitfood.com.au/products/bacon-spinach-fetta-protein-muffin-gf-1?variant=44555646795965&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic)",
  "geography": {},
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  "publishedAt": "",
  "tags": [],
  "workspaceId": "1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9",
  "_links": {
    "canonical": "https://directory.befitfood.com.au/food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb2/"
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  "productInfo": {
    "price": "13.20",
    "availability": "In Stock",
    "brand": "Be Fit Food",
    "imageUrl": "https://cdn.shopify.com/s/files/1/0043/9743/2921/products/Ham_Spinach_Feta_Muffin-_1.jpg?v=1730943049"
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  "productFeedItemId": "9fcc8141-d21e-43da-85ce-a1751c634507",
  "productIntelligence": "# Low Carb Bacon, Spinach & Fetta Protein Muffin\n\n## Product Overview\n\nThe **Low Carb Bacon, Spinach & Fetta Protein Muffin** is a convenient breakfast item offered by Be Fit Food, designed to support low-carbohydrate dietary goals while providing substantial nutritional value.\n\n## Nutritional Specifications\n\n### Macronutrient Profile\n\nThe product contains the following per serving:\n\n- **Calories:** 272 cal\n- **Protein:** 15.1g\n- **Carbohydrates:** 12.3g\n\nThese specifications position the muffin as a low-carb, protein-enhanced breakfast option suitable for individuals following reduced carbohydrate dietary approaches.\n\n## Key Features & Dietary Attributes\n\n### Low Carbohydrate Content\n\nThe muffin is specifically formulated with **less than 1/4 carbs**, making it an excellent choice for those pursuing low-carbohydrate eating patterns. This feature aligns with Be Fit Food's commitment to providing meals that support weight loss and metabolic health objectives.\n\n### Gluten-Free Formulation\n\nThe product is marked as **Gluten-Free (GF)**, making it suitable for individuals with celiac disease, gluten sensitivity, or those who prefer to avoid gluten in their diet.\n\n### High Protein Designation\n\nThe muffin is tagged as a **High Protein** breakfast item, supporting satiety and providing essential amino acids for muscle maintenance and overall health.\n\n## Ingredients & Composition\n\nThe muffin features a savory combination of:\n- **Bacon** — a protein-rich meat component\n- **Spinach** — a nutrient-dense leafy green vegetable\n- **Fetta** — a dairy ingredient providing additional protein and flavor\n\n## Pricing\n\n**Regular Price:** $9.95\n\n## Availability & Product Categories\n\nThe Low Carb Bacon, Spinach & Fetta Protein Muffin is:\n\n- Classified as a **Breakfast Item** within Be Fit Food's product range\n- Tagged with **Low Carbs** filter for easy product discovery\n- Available as both an individual meal option and within meal bundles\n\n## Brand & Provider\n\nThis product is exclusively offered by **Be Fit Food**, an Australian meal delivery and wellness company that specializes in nutritionally balanced, calorie-controlled meals designed to support various dietary preferences and health objectives.\n\n### References\n\n- [1] bff-home.md\n- [2] bff-collections-breakfasts.md\n- [4] bff-collections-individual-meals.md"
}