{
  "id": "food-beverages/health-nutrition-snacks/low-carb-bacon-spinach-fetta-protein-muffin-mb3",
  "title": "Low Carb Bacon, Spinach & Fetta Protein Muffin MB3",
  "slug": "low-carb-bacon-spinach-fetta-protein-muffin-mb3",
  "description": "Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat",
  "category": "",
  "content": "# Low Carb Bacon, Spinach & Fetta Protein Muffin MB3\n\nOur delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack. Heating instructions Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days. Nutrition INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices. ALLERGENS Contains EGG, MILK, ALMOND. May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat\n\n**Price:** 12.50\n\n**Brand:** Be Fit Food\n\n**Availability:** In Stock\n\n[View Product](https://befitfood.com.au/products/bacon-spinach-fetta-protein-muffin-gf-1?variant=44555646828733&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic)",
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  "productInfo": {
    "price": "12.50",
    "availability": "In Stock",
    "brand": "Be Fit Food",
    "imageUrl": "https://cdn.shopify.com/s/files/1/0043/9743/2921/products/Ham_Spinach_Feta_Muffin-_1.jpg?v=1730943049"
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  "productIntelligence": "# Low Carb Bacon, Spinach & Fetta Protein Muffin - Technical Details and Specifications\n\n## Product Overview\n\nThe **Low Carb Bacon, Spinach & Fetta Protein Muffin** is a savory breakfast protein muffin offered by Be Fit Food. This product is specifically engineered as a convenient meal solution suitable for breakfast, light lunch, or snacking throughout the day. Unlike traditional sweet muffin varieties, it features a distinctive savory combination of bacon, spinach, and fetta cheese.\n\n## Nutritional Specifications\n\n### Macronutrient Profile\n- **Calories**: 272 per serving\n- **Protein**: 15.1 grams\n- **Carbohydrates**: 12.3 grams (less than one-quarter of total macronutrient content)\n- **Servings Per Package**: 8 servings\n\nThe macronutrient composition positions this muffin as a **protein-rich option** well-suited for individuals adhering to low-carbohydrate dietary approaches and those seeking convenient meal preparation options.\n\n## Dietary Attributes\n\nThe muffin is formulated with the following dietary classifications:\n\n- **Gluten-Free**: Suitable for individuals with gluten sensitivities or celiac disease\n- **Low Carb**: Carbohydrate content represents less than one-quarter of the total macronutrient profile\n- **High Protein**: Contains 15.1g of protein per serving to support muscle maintenance and satiety\n\n## Key Ingredients\n\nThe muffin comprises the following primary ingredients:\n\n| Ingredient | Composition | Function |\n|---|---|---|\n| Bacon | 9% | Flavor and protein |\n| Spinach | 8% | Vegetables and nutrients |\n| Fetta Cheese | 4% | Flavor and creamy texture |\n| Egg White | Primary | Protein base and structure |\n| Light Cheddar Cheese | Secondary | Flavor and additional protein |\n\n### Supporting Ingredients\n- **Plant-Based Protein**: Faba Bean Protein Isolate\n- **Fiber Components**: Psyllium Husk, Acacia Fibre\n- **Flour Components**: Coconut Flour\n- **Structure & Rise**: Sodium Bicarbonate (raising agent)\n- **Flavor**: Herbs and spices, sea salt\n- **Other Components**: Light milk, zucchini\n\n## Allergen Information\n\n**Declared Allergens:**\n- Egg\n- Milk (from fetta cheese and light cheddar cheese)\n- Almond (may contain)\n\n**Potential Tree Nut Allergens:**\n- Hazelnut\n- Cashew\n- Walnut\n- Macadamia\n- Pine Nut\n\n**Other Potential Allergens:**\n- Wheat\n- Soy\n- Peanut\n- Sesame\n- Sulphites\n\n## Preparation & Storage\n\n### Heating Methods\n- **Microwave**: Available as primary heating method\n- **Sandwich Press**: Alternative method for a crunchy texture\n\n### Storage Instructions\n- **Storage Location**: Freezer\n- **Shelf Life**: Must be consumed within 5 days of defrosting\n\n## Product Specifications\n\n| Specification | Detail |\n|---|---|\n| **Product Type** | Savory breakfast protein muffin |\n| **Brand** | Be Fit Food |\n| **Price** | $9.95 per unit |\n| **Availability Status** | Restocking soon |\n| **Format** | Individual serving muffin |\n| **Dietary Suitability** | Low-carb diets, high-protein preferences, gluten-free diets |\n\n## Target Consumer Profile\n\nThis muffin is designed for individuals seeking:\n- Convenient breakfast options with high protein content\n- Low-carbohydrate meal solutions\n- Gluten-free alternatives\n- Savory rather than sweet breakfast items\n- Muscle maintenance and satiety support\n- Quick meal preparation options\n\nThe Low Carb Bacon, Spinach & Fetta Protein Muffin represents Be Fit Food's commitment to delivering scientifically formulated, nutritionally balanced meal solutions that accommodate diverse dietary preferences and health objectives."
}