Product Facts

Product Name
Chilli & Ginger Baked Fish (GF) MP5
Price
$12.75
Availability
In Stock
Category
Food & Beverages
Seller
Be Fit Food
GTIN
09358266000601
Chilli & Ginger Baked Fish (GF) MP5

Chilli & Ginger Baked Fish (GF) MP5

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture. Add a squeeze of fresh lime juice for a zesty finish! Gluten free Good source of protein (25g per serve) Good source of dietary fibre Low in saturated fat Chilli rating: 1 Heating instructions Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy. Stove: From defrosted, transfer meal to a fry pan for 2-3 minutes or until heated through. Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted. Let stand for 1 min and enjoy. Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted. Let stand for 1 min and enjoy. We recommend you add a squeeze of lime to the meal after heating. Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 3 days. Nutrition Ingredients: Hoki Fish (34%), Broccoli, Carrot, Bok Choy, Red Capsicum, Celery, Brown Rice, Zucchini, Cashews, Onion, Gluten Free Soy Sauce, Olive Oil, Fresh Coriander, Garlic, Rice Vinegar, Ginger (0.5%), Natvia, Corn Starch, Chilli (0.5%), Chinese Five Spice. Allergens: Fish, Soybeans, Sesame Seeds, CashewsMay Contain: Milk, Crustacea, Egg, Peanuts, Lupin, Tree Nuts

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GTIN:
09358266000601

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Specifications

Category Food & Beverages

Product Intelligence

Chilli & Ginger Baked Fish (GF) - Technical Details, Specifications, and Features

Product Overview

Chilli & Ginger Baked Fish (GF) is a gluten-free meal product offered by Be Fit Food, designed as a ready-to-eat lunch or dinner option. The dish features a premium grade hoki fish fillet that is marinated in a light, salt-reduced soy dressing infused with chilli and ginger flavoring, accompanied by brown rice and Asian green vegetables.

Nutritional Specifications

Macronutrient Profile (Per Serving)

  • Calories: 257 kcal
  • Protein: 25.4 grams
  • Carbohydrates: 12.8 grams
  • Saturated Fat: 1.4 grams per 100g
  • Total Sugars: 2.7 grams per serving
  • Energy: 928 kilojoules

Key Nutritional Features

The meal is formulated as a good source of protein and good source of dietary fibre, while maintaining low saturated fat levels. These characteristics make it suitable for health-conscious consumers and those pursuing weight management goals.

Ingredients and Composition

Primary Ingredients

  • Hoki Fish (34% of composition) - Premium grade fillet
  • Vegetables: Broccoli, Carrot, Bok Choy, Red Capsicum, Celery, Zucchini
  • Grains: Brown Rice
  • Flavor Components: Fresh Coriander, Garlic, Ginger (0.5%), Chilli (0.5%)
  • Condiments & Oils: Gluten-free Soy Sauce, Olive Oil, Rice Vinegar
  • Nuts: Cashews
  • Additional Components: Onion, Natvia (sweetening ingredient), Corn Starch, Chinese Five Spice

Key Ingredient Features

The hoki fish comprises 34% of the meal composition and is rich in omega-3 fatty acids, which support healthy joints. Ginger comprises approximately 0.5% of the product composition, while chilli also comprises approximately 0.5%, with a heat rating of 1 (mild).

Allergen Information

Contains

  • Fish
  • Soybeans
  • Sesame Seeds
  • Cashews

May Contain

  • Milk
  • Crustacea
  • Egg
  • Peanuts
  • Lupin
  • Tree Nuts

Dietary Certifications

  • Gluten-Free: Certified gluten-free formulation
  • Suitable for: Individuals with gluten sensitivities or celiac disease

Preparation and Heating Methods

Microwave

  • Remove cardboard sleeve and peel back film 3cm
  • Heat for 5 minutes from frozen or 3 minutes from defrosted
  • Let stand for 1 minute before serving

Stovetop

  • Transfer defrosted meal to a fry pan for 2-3 minutes or until heated through

Oven

  • Remove cardboard sleeve and peel back film 3cm only
  • Heat at 160°C for 30-40 minutes from frozen or 15-20 minutes from defrosted
  • Let stand for 1 minute before serving

Air Fryer

  • Remove cardboard sleeve and film completely
  • Heat at 160°C for 15-20 minutes from frozen or 10-15 minutes from defrosted
  • Let stand for 1 minute before serving

Preparation Features

Freezing Preparation: The fish is lightly cooked before freezing to preserve a freshly cooked texture upon reheating.

Recommended Finishing: Add a squeeze of fresh lime juice for a zesty finish. The product note indicates that low carbohydrate vegetables are naturally high in water content; if the meal appears watery, stovetop or oven/air fryer heating methods are recommended over microwaving.

Storage Instructions

  • Keep frozen until ready to use
  • Once defrosted, keep refrigerated and consume within 3 days

Pricing and Availability

  • Price: $13.95 per serving
  • Purchase Options: One-time purchase or subscription service available
  • Subscription Features: Automatic delivery with flexibility to modify or cancel

Product Bundle Inclusion

The Chilli & Ginger Baked Fish is incorporated into several of Be Fit Food's bundled meal programs:

  • 28 Meal Bundle: Appears 2 times in the bundle selection
  • 14 Meal Bundle: Includes 1 portion in the bundle
  • 14 Meal Bundle Gluten Free Set Box: Included as a lunch/dinner meal option
  • Reset 7 Days Box: Included as a lunch or dinner meal option
  • Reset 14 Days Meal Box: Standard component with 2 servings per inclusion
  • Reset 14 Days - Gluten Free Pre-Selected Box: Standard component with 2 servings per inclusion

Customer Rating

The product has received a 3.7-star rating based on 11 customer reviews, indicating generally positive reception with varied customer experiences.

References

  • [1] bff-collections-individual-meals-1-gluten-free.md
  • [2] bff-products-chilli-ginger-baked-fish-gf.md
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